Scrambled Tofu
Created by Rosie Daley
Servings: Serves 6
  • 16 ounce block firm tofu
  • 3 cloves garlic , peeled and sliced thin (about 1 1/2 tablespoons)
  • 3 tablespoons diced red bell pepper
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup sliced green onions   or scallions or chives or 1/2 cup minced onion
  • 2 teaspoons soy sauce
  • Fresh salsa
  • Corn tortillas
  • Directions
    Drain the tofu and crumble it, using clean hands. Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives or onions) and soy sauce. Cook the tofu for 3 more minutes, stirring occasionally. Serve with salsa and warm corn tortillas.

    Nutritional Information
    98.3 calories, 7.5 grams fat, 1 gram saturated fat, 0 mg of cholesterol, 3.5 grams carbohydrate, 1.3 grams fiber