• 16 ounce block firm tofu
• 3 cloves garlic , peeled and sliced thin (about 1 1/2 tablespoons)
• 3 tablespoons diced red bell pepper
• 2 tablespoons olive oil
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3/4 cup sliced green onions   or scallions or chives or 1/2 cup minced onion
• 2 teaspoons soy sauce
• Fresh salsa
• Corn tortillas

Drain the tofu and crumble it, using clean hands. Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat, for about 2 minutes. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives or onions) and soy sauce. Cook the tofu for 3 more minutes, stirring occasionally. Serve with salsa and warm corn tortillas.

98.3 calories, 7.5 grams fat, 1 gram saturated fat, 0 mg of cholesterol, 3.5 grams carbohydrate, 1.3 grams fiber