Roasting broccoli at a high temperature results in a delicious side dish of one of
the healthiest foods in existence. Broccoli is available throughout the year, but if you get
a chance, get it in season from your local farmers' market.
the healthiest foods in existence. Broccoli is available throughout the year, but if you get
a chance, get it in season from your local farmers' market.
Servings: Serves 4
Ingredients
- 1 head broccoli , broken into approximately 1-inch florets
- Vegetable oil cooking spray
- 4 cloves garlic , roasted
- 1/8 tsp. salt
- 2 Tbsp. balsamic vinegar
Directions
Heat the oven to broil.
Coat the broccoli with cooking spray and place on a sheet pan. Cook in the oven for 4 minutes, stirring after 2 minutes. Toss the broccoli with the garlic, salt and balsamic vinegar. Serve.
Recipes from The Best Life Diet Cookbook by Bob Greene, published by Simon & Schuster, © 2009. Used by permission.
Coat the broccoli with cooking spray and place on a sheet pan. Cook in the oven for 4 minutes, stirring after 2 minutes. Toss the broccoli with the garlic, salt and balsamic vinegar. Serve.
Recipes from The Best Life Diet Cookbook by Bob Greene, published by Simon & Schuster, © 2009. Used by permission.
Nutritional Information
Per serving, about: calories: 51; protein: 3 g; carbohydrate: 10 g; dietary fiber: 3 g; sugars: 3 g; total fat: 0 g; saturated fat: 0 g; cholesterol: 0 mg; calcium: 61 mg; sodium: 113 mg
Published on January 12, 2009
Keep Reading
Follow
Advertisement
Advertisement
Most Popular in Food
2
Advertisement
Hot Topics
