blueberry smoothie
Photo: Thinkstock


  • ½ cup almond or hemp milk (plain or unsweetened)
  • ¼ cup frozen blueberries
  • ¼ banana
  • 1 Tbsp. ground flaxseed or chia seeds
  • ½ cup ice


Blend the ingredients until smooth.

This recipe is part of Dr. Oz’s Two-Day Wonder Cleanse that rejuvenates body and spirit.