You should start the day with a nutrient-dense meal that includes both protein and fat, Toni Bark says. Her raw pancakes taste better than they sound, especially slathered in coconut butter and maple syrup. Bark makes double batches and freezes them, defrosting two or three at a time. For dried mulberries, mesquite powder, and maca root, go to therawfoodworld.com
Printed from Oprah.com on Wednesday, December 4, 2013
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