Quinoa with Prunes
Photo: Thinkstock


  • 1 cup water
  • ½ cup quinoa
  • 1 pinch nutmeg
  • 1 tsp. grated ginger
  • ⅓ cup chopped prunes
  • ¼ cup rice milk


Bring the water, quinoa, nutmeg, and ginger to a boil in a small pot. Reduce heat and simmer, covered, for 10 minutes. Then stir in the prunes and rice milk. Cover the pot again and cook for another five minutes.

This recipe is part of Dr. Oz’s Two-Day Wonder Cleanse that rejuvenates body and spirit.