Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies
Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
O, The Oprah Magazine | From the September 2010 issue of O, The Oprah Magazine
Photo: Sang An
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Your waking body needs energy even if you don't have time to eat in the morning—so drink your breakfast instead. From right: The kiwi-pineapple smoothie is an antioxidant powerhouse that's high in vitamin C and fiber. The watermelon smoothie features coconut water—a natural source of electrolytes, which bodies require. And the espresso version has coffee, cashew butter and soy milk, for caffeine and protein (6 grams). Get the recipe: Antioxidant Smoothie Get the recipe: Rehydration Smoothie Get the recipe: Get-Up-and-Go Protein Smoothie Next: 6 portable breakfast ideas |
