Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies
Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
O, The Oprah Magazine | From the September 2010 issue of O, The Oprah Magazine
Your waking body needs energy even if you don't have time to eat in the morning—so drink your breakfast instead. From right: The kiwi-pineapple smoothie is an antioxidant powerhouse that's high in vitamin C and fiber. The watermelon smoothie features coconut water—a natural source of electrolytes, which bodies require. And the espresso version has coffee, cashew butter and soy milk, for caffeine and protein (6 grams).
Get the recipe: Antioxidant Smoothie
Get the recipe: Rehydration Smoothie
Get the recipe: Get-Up-and-Go Protein Smoothie
Next: 6 portable breakfast ideas