Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies
Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
O, The Oprah Magazine | From the September 2010 issue of O, The Oprah Magazine
So you lingered at last night's party long after your better judgment packed up and left? No worries. Bazilian suggests a carb-based breakfast, like this sandwich made with whole grain bread, almond butter (high in magnesium, which your body will crave), bacon and apple slices.
Per serving: 640 calories, 24 grams protein, 7 grams saturated fat, 9 grams fiber.
Get the recipe: Almond Butter and Bacon Sandwich