Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies
Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
O, The Oprah Magazine | From the September 2010 issue of O, The Oprah Magazine
Photo: Sang An
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So you lingered at last night's party long after your better judgment packed up and left? No worries. Bazilian suggests a carb-based breakfast, like this sandwich made with whole grain bread, almond butter (high in magnesium, which your body will crave), bacon and apple slices. Per serving: 640 calories, 24 grams protein, 7 grams saturated fat, 9 grams fiber. Get the recipe: Almond Butter and Bacon Sandwich |
