Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies
Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
O, The Oprah Magazine | From the September 2010 issue of O, The Oprah Magazine
Sometimes the Saturday-morning marathon—cleaning, laundry, market, gym—can leave you longing for the relative calm of Monday. To help you tackle your to-do list, make a batch of these delicious, healthy-carb pumpkin waffles and top with fruit, nuts and high-protein Greek yogurt.
Per waffle: 288 calories, 10 grams protein, 6 grams saturated fat, 3 grams fiber. Plus 29 percent DV of vitamin A, 14 percent iron and 27 percent calcium.
Get the recipe: Pumpkin Waffles