Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies
Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
O, The Oprah Magazine | From the September 2010 issue of O, The Oprah Magazine
Photo: Sang An
|
Facing a frenzied week? Set aside some time on Sunday to bake this moist, fruit-filled bread (each loaf contains four pears)—then toast a slice on your way out the door each morning. Thanks to whole wheat flour, it's high in good-for-you carbs—the kind that give you the sustained energy you need to motor through until lunch. Per one-inch slice: 355 calories, 6 grams protein, 2 grams saturated fat, 6 grams fiber. Get the recipe: Lemon-Pear Breakfast Bread |
