Quick and Healthy Breakfast Recipes for Eggs, Waffles, and Smoothies
Whatever your morning holds, there's a nutritious breakfast to meet your needs. Each of these delicious morning meals (except one decadent sandwich) has 355 calories or less.
O, The Oprah Magazine | From the September 2010 issue of O, The Oprah Magazine
Bobby Deen lightens up classic Southern grits by cooking them in low-sodium chicken broth instead of cream or whole milk (this trick also adds savory depth). And he replaces traditional pork sausage with turkey kielbasa, which is lower in calories and saturated fat but still delivers smoky and meaty flavor.
Per serving: 170 calories, 13 grams protein, 9 grams fat, 2 grams fiber.
Get the recipe: Tomato Grits and Sausage