Cardamom, cinnamon, ginger and black pepper play a dual role in this multigrain porridge, made here with oats, millet, spelt and flaxseed. They not only provide a lovely, exotic flavor but actually help your body generate warmth—a godsend on a bone-chilling day. The spices are high in antioxidants, too, to help you fight off autumn sniffles.
Per serving: 222 calories, 9 grams protein, 1 gram saturated fat, 6 grams fiber. Plus 13 percent DV iron.
Get the recipe: Mixed-Grain Cereal with Chai Spice