11 Scrumptious (and Energizing!) Breakfast Recipes

Low-Cal Grits a Southerner Could Love

Bobby Deen lightens up classic Southern grits by cooking them in low-sodium chicken broth instead of cream or whole milk (this trick also adds savory depth). And he replaces traditional pork sausage with turkey kielbasa, which is lower in calories and saturated fat but still delivers smoky and meaty flavor.

Per serving: 170 calories, 13 grams protein, 9 grams fat, 2 grams fiber.

Get the recipe: Tomato Grits and Sausage