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Buckwheat Soba Noodles with Sauteed Mushrooms, Shallots and Mint

Better-for-You Noodles

This mushroom pasta dish gets a healthy, flavorful boost from hearty Japanese soba noodles, which are made from buckwheat, not semolina, and are lower in carbs and calories than regular pasta. A mixture of oyster, shiitake and cremini mushrooms gives the dish layers of flavor (without simmering for hours) and a variety of textures too.

Get the recipe: Buckwheat Soba Noodles with Sautéed Mushrooms, Shallots and Mint

Next: Slim-down dinners from around the world

Photo: Christopher Baker
Published on February 05, 2013
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