|
Sign up for our newsletters!
Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine
Pumpkin Waffles
Recipe created by Frances Boswell
To get through your busy morning, make a batch of these delicious, healthy-carb pumpkin waffles and top with fruit, nuts, and high-protein Greek yogurt. This recipe is one of O's delicious start-your-day-right breakfasts.


Servings: Makes 6–8
Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup wheat germ
  • 1 Tbsp. baking powder
  • 1 tsp. coarse salt
  • 1/4 tsp. freshly grated nutmeg
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 5 Tbsp. brown sugar
  • 3/4 cup pumpkin puree
  • 5 Tbsp. (1/2 stick plus 1 Tbsp.) unsalted butter , melted
  • 2 eggs
  • 1 tsp. vanilla extract
  • 1 cup milk
  • Plain Greek-style yogurt
  • Maple syrup
  • Chopped nuts and fruit
Directions
Total time: 30 minutes

Heat waffle iron. In a small bowl, mix flours, wheat germ, baking powder, salt, nutmeg, cinnamon, and ginger. Set aside.

In a medium bowl, whisk together brown sugar, pumpkin puree, butter, eggs, vanilla, and 1/2 cup milk until well combined. Stir in dry ingredients and mix to form a smooth batter. Slowly add remaining 1/2 cup milk until batter is thin enough to pour into waffle iron.

Spoon about 1/2 cup batter into iron and cook according to iron instructions.

Serve with yogurt, syrup, nuts, and fruit.

Nutritional Information
Per waffle: 288 calories, 10 grams protein, 6 grams saturated fat, 3 grams fiber. Plus 29 percent DV of vitamin A, 14 percent iron, and 27 percent calcium.

From the September 2010 issue of O, The Oprah Magazine
Loading...
Advertisement
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories