Nutritional Information on Pumpkin
Oprah.com | January 15, 2006
One cup of pumpkin has 30 calories.
Pumpkin helps build healthy hearts because it's high in potassium.
Its pretty orange color also signals that pumpkin is a rich source of beta-carotene, which helps keep kids' skin bright and eyesight sharp, and encourages overall good health.
You can hide pumpkin in my recipe for
Printed from Oprah.com on Tuesday, March 11, 2014
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