- One cup of pumpkin has 30 calories.
- Pumpkin helps build healthy hearts because it's high in potassium.
- Its pretty orange color also signals that pumpkin is a rich source of beta-carotene, which helps keep kids' skin bright and eyesight sharp, and encourages overall good health.
- You can hide pumpkin in my recipe for Ginger Cookies.
Published on January 15, 2006
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