Nutritional Information on Pumpkin
- One cup of pumpkin has 30 calories.
- Pumpkin helps build healthy hearts because it's high in potassium.
- Its pretty orange color also signals that pumpkin is a rich source of beta-carotene, which helps keep kids' skin bright and eyesight sharp, and encourages overall good health.
- You can hide pumpkin in my recipe for Ginger Cookies.