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Nutritional Information on Pumpkin
Expert Content  |  January 15, 2006
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  • One cup of pumpkin has 30 calories.
  • Pumpkin helps build healthy hearts because it's high in potassium.
  • Its pretty orange color also signals that pumpkin is a rich source of beta-carotene, which helps keep kids' skin bright and eyesight sharp, and encourages overall good health.
  • You can hide pumpkin in my recipe for Ginger Cookies.

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