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  • ½ cup pineapple
  • 4 cups chopped kale leaves (no stems)
  • 2 large cucumbers
  • ½ lemon, squeezed
  • ½ cup mint
  • 2 artichoke hearts (from can or jar)


If you don't have a juicer, use a blender on high; just add 1½ cups water and remove the pulp with a strainer.

This recipe is part of Dr. Oz’s Two-Day Wonder Cleanse that rejuvenates body and spirit.