This muffin is packed with flavor and is a healthy breakfast option for any diet.
Servings: Serves 6
- 1 large egg
- 3/4 cup apple juice
- 1 1/2 cup frozen or fresh peaches
- 1/2 cup applesauce
- 1 cup oat flour
- 1 cup quick oats
- 1/3 cup cane sugar
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 2 Tsp. cinnamon
Preheat oven to 400°. Mix dry and wet ingredients separately. Combine wet and dry ingredients and mix until incorporated. Lightly spray muffin tins with Pam nonstick cooking spray. Fill muffin tins 2/3 of the way full. Bake for 15 to 20 minutes. Let cool and serve.
Per serving: 247 calories, 1g fat, 5g protein, 54g carbohydrates, 4g dietary fiber
Printed from Oprah.com on March 8, 2014
© 2010 Harpo Productions, Inc. All Rights Reserved.