• 1 large egg
• 3/4 cup apple juice
• 1 1/2 cup frozen or fresh peaches
• 1/2 cup applesauce
• 1 cup oat flour
• 1 cup quick oats
• 1/3 cup cane sugar
• 1 Tbsp. baking powder
• 1 tsp. baking soda
• 1 tsp. salt
• 2 Tsp. cinnamon

Preheat oven to 400°. Mix dry and wet ingredients separately. Combine wet and dry ingredients and mix until incorporated. Lightly spray muffin tins with Pam nonstick cooking spray. Fill muffin tins 2/3 of the way full. Bake for 15 to 20 minutes. Let cool and serve.

Per serving: 247 calories, 1g fat, 5g protein, 54g carbohydrates, 4g dietary fiber