Sizzling Beef with Scallions and Black Bean Sauce
Recipe from Jamie's Food Revolution by Jamie Oliver
Servings: Serves 2
  • 2 sprigs fresh thyme
  • 2 skinless chicken breasts , preferably free-range or organic
  • Freshly ground black pepper
  • 1 lemon
  • 1 1/4 ounces grated Parmesan
  • 6 slices prosciutto
  • Olive oil
To prepare your chicken: Grate your Parmesan. Pick the thyme leaves off the stalks. Carefully score the underside of the chicken breasts in a criss-cross fashion with a small knife. Season with a little pepper (you don't need salt as the prosciutto is quite salty). Lay your breasts next to each other and sprinkle over most of the thyme leaves. Grate a little lemon zest over them, then sprinkle with the Parmesan. Lay 3 prosciutto slices on each chicken breast, overlapping them slightly. Drizzle with a little olive oil and sprinkle with the remaining thyme leaves. Put a square of plastic wrap over each breast and give them a few really good bashes with the bottom of a pan until they're about 1/2 inch thick.

To cook your chicken: Put a frying pan over a medium heat. Remove the plastic wrap and carefully transfer the chicken breasts, prosciutto side down, into the pan. Drizzle over some olive oil. Cook for 3 minutes on each side, turning halfway through, giving the ham side an extra 30 seconds to crisp up.

To serve your chicken: Either serve the chicken breasts whole or cut them into thick slices and pile them on a plate. Serve with some lemon wedges for squeezing over, and a good drizzle of olive oil. Lovely with mash and green veggies or a crunchy salad!

This recipe is taken from Jamie's Food Revolution by Jamie Oliver (Hyperion). © Jamie Oliver, 2009