Created by chef Tal Ronnen
June 07, 2008
Following the cleanse doesn't mean you have to starve. From king oyster mushrooms to a heaping Buddha bowl, there's plenty of food that's okay to eat. Use these menu plans from Chef Tal Ronnen to get meal ideas and see what Oprah's eating during her 21 days.
Menu Plan 1 Breakfast:Tofu Scramble Lunch: Tempeh tuna salad over field greens Dinner: Kale avocado salad and King oyster mushrooms with pistachio purée
Menu Plan 4 Breakfast: Steel-cut oatmeal with cranberries and almonds Lunch: Zucchini "fettuccini" with Raw Alfredo Sauce Dinner: Quinoa salad with roasted corn, sweet potatoes, avocado and roasted tomatillo dressing
Menu Plan 5 Breakfast: Strawberry-rhubarb wheat-free crepes Lunch: Mezze plate (white-bean hummus, millet tabouli, balsamic fig compote, marinated olives and almond-rosemary crackers) Dinner: Celery root soup and Tempeh Creole over grilled corn cakes