The important nutrients in vegetables and fruits are vitamins, minerals, fiber and phytonutrients (naturally occurring plant compounds that help fight disease and enhance overall health, such as lycopene, anthocyanin and lutein). Deeply colored vegetables and fruits, such as beets, carrots and berries, are typically the most nutritious—so load up!

• Beet
• Broccoli
• Butternut Squash
• Carrot
• Cauliflower
• Pumpkin
• Spinach
• Sweet Potato