Servings: Makes 1 serving
Ingredients 2 tablespoons soy or whey protein powder1/2 cup fat-free milk1/2 cup plain fat-free yogurt1/2 cup strawberries1/2 medium banana1 1/2 cups ice cubes
Combine all the ingredients in a blender and process until smooth. Serve in a tall glass.
260 calories, 1.5 grams fat, 0 grams saturated fat, 5 mg of cholesterol, 190 mg sodium, 51 grams carbohydrate, 5 grams fiber, 16 grams protein