Servings: Makes 1 serving
Ingredients
  • 2 tablespoons soy or whey protein powder
  • 1/2 cup fat-free milk
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup strawberries
  • 1/2 medium banana
  • 1 1/2 cups ice cubes
  • Directions
    Combine all the ingredients in a blender and process until smooth. Serve in a tall glass.
    Nutritional Information
    260 calories, 1.5 grams fat, 0 grams saturated fat, 5 mg of cholesterol, 190 mg sodium, 51 grams carbohydrate, 5 grams fiber, 16 grams protein