Hummus

Photo: Lara Robby/Studio D

2 of 6
Good Neighbors Simply Zero No Fat Hummus
With just simple ingredients—like chickpeas, lemon juice, garlic, and salt—this hummus has only 30 calories per serving and can take the place of mayonnaise on a sandwich.

$4; supermarkets

Do It Yourself:
Leave out the tahini and olive oil from the classic recipe, and use a total of 3 Tbsp. each water and lemon juice and an extra ¼ tsp. salt (½ tsp. total).
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