Mustard Grilled Chicken

Recipe created by James O. Hill, Ph.D.
Oprah.com | From the August 2003 issue of O, The Oprah Magazine

Not only is this chicken delicious, it's a healthy part of any 1,500 calorie diet!

Servings: Serves 4

Ingredients

1/2 cup lemon juice
1/3 cup Dijon mustard
2 teaspoons basil
1 teaspoon Italian seasoning
2 teaspoons lemon zest
Salt and pepper to taste
4 chicken breast halves, skinned

Directions

Mix together lemon juice, Dijon mustard and spices in a bowl. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours. Grill on BBQ or in oven on broil.

Printed from Oprah.com on May 24, 2013