Get the best of Oprah.com in your inbox. Sign up for our newsletters!
Mustard Grilled Chicken
Recipe created by James O. Hill, Ph.D.
Oprah.com  | From the August 2003 issue of O, The Oprah Magazine
Pin It
  |  
Print
0
Comment
Not only is this chicken delicious, it's a healthy part of any 1,500 calorie diet!

Servings: Serves 4
Ingredients
  • 1/2 cup lemon juice
  • 1/3 cup Dijon mustard
  • 2 teaspoons basil
  • 1 teaspoon Italian seasoning
  • 2 teaspoons lemon zest
  • Salt and pepper to taste
  • 4 chicken breast halves, skinned
Directions
Mix together lemon juice, Dijon mustard and spices in a bowl. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours. Grill on BBQ or in oven on broil.

Keep Reading

Lemon Salmon Steaks

Entree recipe part of doctors' kick-start diets for August 2003 OMAG

Fried Green Tomato "BLT"

Sheryl Crow's personal chef Chuck White shares his recipe for Fried Green Tomato BLTs.

Marinade for Healthy Grilled Chicken

To avoid the threats of cancer caused by grilling meats, try this marinade created by the Lawrence Livermore Labs and recommended by the Best Life's lead nutritionist.

Soy-Lime Marinated Grilled Tuna with Cucumber Salad

Seafood recipe, seen in O, the Oprah Magazine in August 2003

Loading...
Advertisement
IN THE CURRENT ISSUE
Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.
see all new stories
Advertisement
Advertisement