|
Sign up for our newsletters!
 Subscribe to O, The Oprah Magazine
Mustard Grilled Chicken
Recipe created by James O. Hill, Ph.D.
Pin It
  |  
Print
0
Comment
Not only is this chicken delicious, it's a healthy part of any 1,500 calorie diet!

Servings: Serves 4
Ingredients
  • 1/2 cup lemon juice
  • 1/3 cup Dijon mustard
  • 2 teaspoons basil
  • 1 teaspoon Italian seasoning
  • 2 teaspoons lemon zest
  • Salt and pepper to taste
  • 4 chicken breast halves, skinned
Directions
Mix together lemon juice, Dijon mustard and spices in a bowl. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours. Grill on BBQ or in oven on broil.
From the August 2003 issue of O, The Oprah Magazine

Keep Reading

Lemon Salmon Steaks

Entree recipe part of doctors' kick-start diets for August 2003 OMAG

Fried Green Tomato "BLT"

Sheryl Crow's personal chef Chuck White shares his recipe for Fried Green Tomato BLTs.

Marinade for Healthy Grilled Chicken

To avoid the threats of cancer caused by grilling meats, try this marinade created by the Lawrence Livermore Labs and recommended by the Best Life's lead nutritionist.

Soy-Lime Marinated Grilled Tuna with Cucumber Salad

Seafood recipe, seen in O, the Oprah Magazine in August 2003

Loading...
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement