Miso, chard, and buckwheat noodles stand in for bouillon, peas, and pasta in this twist on classic chicken noodle soup. Leeks and scallions add cancer-fighting phytochemicals to the magnesium- and folate-rich brew.
This recipe is part of our superfoods menu
Since miso and edamame have a lot of protein, the chicken can be omitted and this will be a nutritious vegetarian soup. The saltiness of miso varies per brand; choose a high-quality product to keep salt to a minimum.
Servings: Serves 6–8 (makes about 4 quarts)
- 2 Tbsp. canola oil or olive oil
- 2 leeks (white part only), split, rinsed, and sliced
- 2 cloves garlic , minced
- 1 medium bunch chard (about 1/2 pound)
- 4 medium carrots (about 3/4 pound), peeled and coarsely chopped
- 4 ounces buckwheat (soba) noodles
- 1 cup edamame (fresh or frozen)
- 1/2 cup miso
- 1 cup shredded cooked chicken (optional)
- 2 scallions , finely sliced
Set a large pot over medium-low heat. Add oil and heat for 1 minute. Add leeks and garlic; cook, stirring occasionally, while preparing chard. Remove stalks and ribs from chard; set leaves aside. Coarsely chop stalks and ribs, and add to pot. Cook, stirring occasionally, until tender, 8 to 10 minutes.
Add 2 1/2 quarts water to pot. Increase heat, and bring to a boil. Add carrots, then reduce heat to simmer. Continue simmering until carrots are tender, about 10 minutes more. Meanwhile, bring a separate pot of water to a boil. Add buckwheat noodles, and cook until tender, about 3 minutes (do not cook in soup pot because they will soak up too much broth). Drain with a colander and run under cold water; set aside.
Coarsely chop reserved chard leaves, and add to soup along with edamame. Cook until just wilted, then quickly increase heat and bring liquid to a boil. Remove 1 cup boiling liquid, and swirl into a bowl with miso; set aside.
Add shredded chicken (if using) to pot; cook to heat through, about 2 minutes. Add noodles, and whisk miso mixture into soup. Serve immediately: Divide soup among bowls, and garnish with scallions.
Printed from Oprah.com on March 10, 2014
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