Servings: Makes 1 omelet
  • 1/2 teaspoon olive oil spray
  • 1/4 cup diced fresh shiitake mushrooms
  • 1 tablespoon finely chopped green onion
  • 1/4 cup small diced tomatoes
  • 1/4 cup packed spinach
  • 1 tablespoon low-fat cream cheese  
  • 3 egg whites , lightly whipped
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • Directions
    Preheat the broiler. Heat a sauté pan with a flameproof handle over medium heat and add the olive oil. Add the vegetables and sauté them until they begin to soften, about 5 minutes. Pour the egg whites over the vegetables and season with salt and pepper. Cook until the bottom is done and the sides are firm, about 4 minutes. Spread the cream cheese on top of the omelet.

    Place the pan under the broiler for about 2 minutes to finish cooking the top of the omelet. Remove from heat. Fold over half the omelet and serve.
    Nutritional Information
    (per 1/4 cup) 110 calories, 2.5 grams fat, 1 gram saturated fat, 5 mg of cholesterol, 520 mg sodium, 10 grams carbohydrate, 2 grams fiber, 13 grams protein