Servings: Makes 1 omelet
Preheat the broiler. Heat a sauté pan with a flameproof handle over medium heat and add the olive oil. Add the vegetables and sauté them until they begin to soften, about 5 minutes. Pour the egg whites over the vegetables and season with salt and pepper. Cook until the bottom is done and the sides are firm, about 4 minutes. Spread the cream cheese on top of the omelet.
Place the pan under the broiler for about 2 minutes to finish cooking the top of the omelet. Remove from heat. Fold over half the omelet and serve.
(Per 1/4 cup) 110 calories, 2.5 grams fat, 1 gram saturated fat, 5 mg of cholesterol, 520 mg sodium, 10 grams carbohydrate, 2 grams fiber, 13 grams protein
Published on January 01, 2006