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Serve Smaller Protein PortionsStretch your meal dollars by serving smaller portions of more-expensive protein (chicken breast, fish, shellfish, steak) over pasta and rice. The grains are super affordable and can fill up the plate with ease. Keep Reading Photo: © 2009 Jupiterimages Corporation
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Navigating the Grocery Store: An Attempt to Eat Real Food on a BudgetOprah.com writer Lynn Okura attempts to heed the advice in the documentary Food, Inc. by eating locally, ethically and organically. Is it possible to make smart yet economical choices in a world where we must coexist with a $1 double cheeseburger?
How Long Will Food Keep in the Freezer?How long will food keep in the freezer? Dr. Katz sorts out the healthy, the harmful, and the hype.
Eating GreenAuthor Michael Pollan explores how food production affects the environment and shares five ways to make your meals more green.
How Can a Bag of Chips Cost Less Than an Apple?The Dorm Room Diet author Daphne Oz investigates how federal crop subsidies distort American diets and health.
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