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Make Meals Fun and Nutritious
Oprah Radio  |  December 15, 2008
Mother and daughter looking at a restaurant menu Photo: © 2008 Jupiterimages Corporation
Order Smart when Eating Out

When you're out at a restaurant, don't order a kids' meal for your children, Tracey and Tanya say. Instead, order from the adult menu and split entrées between your children, Tracey says. This way, you will likely find healthier options and have better control over the calories and fat your child consumes.

Healthy first foods for your baby
Printed from Oprah.com on Tuesday, May 21, 2013
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