Mother and daughter looking at a restaurant menu

Photo: © 2008 Jupiterimages Corporation

6 of 6
Order Smart when Eating Out
When you're out at a restaurant, don't order a kids' meal for your children, Tracey and Tanya say. Instead, order from the adult menu and split entrées between your children, Tracey says. This way, you will likely find healthier options and have better control over the calories and fat your child consumes.

Healthy first foods for your baby
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD