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Low-Fat Pappardelle with Peas and Parmesan
Try this delicious recipe!

Servings: Serves 4
Ingredients
  • 1 pound   fresh egg-free pappardelle (wide noodles with rippled sides) or egg-free fettuccini
  • 2 tablespoons extra-virgin olive oil (you can reduce this to 1 tablespoon if you like)
  • 1 cup finely chopped red onion
  • Sea salt to taste
  •   Fresh ground pepper to taste
  • 2 cups defrosted frozen fresh peas
  • 1/2 cup fat-free chicken broth
  • 12 mint leaves , chopped
  • Freshly grated Parmigiano-Reggiano cheese   or vegan parmesan cheese (available at most heath food stores)
  • Whole fresh peas for garnish
Directions
Boil a large saucepot of salted water and cook the pasta until al dente. Meanwhile, in a wide nonstick skillet, heat 1 tablespoon of olive oil over medium heat until hot. Add the onion, cooking until tender. Add the peas and chicken broth, and heat this mixture. Transfer into a blender and puree, occasionally scraping down the sides of the blender with a rubber spatula.

When the pasta is done, drain it. Add the puree to the pasta, and stir until evenly coated. Add the mint leaves and toss well. Serve with Parmigiano-Reggiano cheese and garnish with whole fresh peas and fresh ground pepper.
From the January 2001 issue of O, The Oprah Magazine
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