SS: There's definitely something to be said for eating a satisfying meal. If I'm bored with my food I want to snack because I was never satisfied to begin with.

Jewels: And that, I think, comes from using a variety of foods as well. ... In the book, we have examples of how to use some really basic items like beans and lentils, which I don't think we eat a lot of lentils here, and they are such an amazing food. We use a lot of those foods for our clients and in our homes. Our babies eat lentils ... they're really amazing for you. And the quinoa, that's another thing that Jill and I use a lot that is a really great food that you can really use in a lot of different ways.