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After-School Snack Ideas

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  • Edamame: Heat frozen edamame in a microwave for two to three minutes, then sprinkle lightly with coarse salt.
  • Frothy milkshake:  In a blender, blend low-fat 1 percent (or fat-free) milk, chocolate powder, 1 teaspoon of flax seed or wheat germ with ice cubes.

Photo: iStockphoto
Published on September 15, 2008
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