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Irish Oatmeal with Apple and Cinnamon
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Recipe from Bob Greene's Best Life Diet
Oprah.com  |  Published on January 12, 2009
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The flavors of apple and cinnamon enhance the already delicious steel cut oats.

Servings: Serves 4

Ingredients:

Irish Oatmeal with Apple and Cinnamon
  • 1 cup raw steel cut oats (regular or quick)
  • 2   apples , cored and shredded
  • 1 tsp. ground cinnamon
  • 1 tsp. maple syrup  
  • 1/8 tsp. salt
  • 4 Tbsp. toasted chopped almonds
  • 2 tsp. Smart Balance Buttery Spread
Directions:

Bring 3 cups of water to boil in a medium pot. Add salt and stir in oats, apple, cinnamon and maple syrup.

Cook oatmeal according to the package directions.

Divide into serving bowls and top with spread and almonds.

Recipes from The Best Life Diet by Bob Greene © 2009. Used by permission.

Nutritional Information:

Per serving: calories: 262; protein: 8 g; carbohydrates: 40 g; dietary fiber: 11 g; total fat: 9 g; saturated fat: 0.8 g; cholesterol: 0 mg; calcium: 55 mg; sodium: 89 mg

RELATED RESOURCES
Download more recipes, an exercise video and the Circle of Life exercise from Bob Greene's Best Life Diet
The Best Life Diet and The Best Life Diet Cookbook by Bob Greene
Get weight loss advice from Bob and Oprah
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