Servings: Serves 4
Bring 3 cups of water to boil in a medium pot. Add salt and stir in oats, apple, cinnamon and maple syrup.
Cook oatmeal according to the package directions.
Divide into serving bowls and top with spread and almonds.
Recipes from The Best Life Diet by Bob Greene © 2009. Used by permission.
Per serving: calories: 262; protein: 8 g; carbohydrates: 40 g; dietary fiber: 11 g; total fat: 9 g; saturated fat: 0.8 g; cholesterol: 0 mg; calcium: 55 mg; sodium: 89 mg
Published on January 12, 2009