Here are six steps to get you on your way to really shake up your eating habits once and for all.

If you want to start cooking with more fresh fruits and vegetables, see what's in season during the fall, winter, spring and summer months.

Welcome to chef Michel Nischan's garden, where fresh-picked herbs and crunchy vegetables wind up in spectacular dishes: basil-flecked chicken, lemon pepper ribs, and (thank you, cardamom) the best strawberry shortcake you've ever tasted.