We know fish is good for us...but not when it's drenched in butter or fried in oil. We gathered 12 recipes that keep things light.
By Lynn Andriani
Photo: Antonis Achilleos
1 of 12
Grilled Sea Scallops with Saffron Spaghetti, Vegetables and Fresh Herbs
This one-dish meal delivers protein, starch and vegetables (including Swiss chard, peas and tomatoes). It also has Mediterranean flavor, thanks to garlic, white wine, parsley, tarragon, basil and thyme.