We know fish is good for us...but not when it's drenched in butter or fried in oil. We gathered 12 recipes that keep things light.
By Lynn Andriani
Grilled Sea Scallops with Saffron Spaghetti, Vegetables and Fresh Herbs
This one-dish meal delivers protein, starch and vegetables (including Swiss chard, peas and tomatoes). It also has Mediterranean flavor, thanks to garlic, white wine, parsley, tarragon, basil and thyme.