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12 Healthy (but Tasty) Seafood DinnersWe know fish is good for us...but not when it's drenched in butter or fried in oil. We gathered 12 recipes that keep things light.
By Lynn Andriani
Baked Alaskan Cod with Peppers, Potatoes and CarrotsBen Pollinger, executive chef at the restaurant Oceana in New York, roasts strips of red and green peppers, potato and carrot; then he lays the fish on top to cook while the vegetables continue to soften.
Photo: Noah Fecks
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Chipotle Chili with Avocado Sour Cream RecipeYou'd never guess this savory chili contains healthy wakame in it since it almost melts away while cooking, leaving only its minerals and detoxifying benefits behind. Like most good chilis, this recipe loves a nice, slow cook to allow the flavors to meld, but is definitely worth the wait.
Poached Salmon in Court-Bouillon RecipeCourt-bouillon is a French term for a simple broth used to gently poach fish, seafood, or vegetables. It consists of a handful of vegetables and seasonings simmered with vinegar, lemon juice, or wine.
9 Secrets to Healthy AgingChef Aine McAteer reveals what you should do, eat and avoid to look your best and slow down the aging process.
Love, Food and Healthy AphrodisiacsChef Aine McAteer talks about the strong connection between food and love and reveals how and why certain foods are aphrodisiacs.
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