Lighter versions of meatballs, tacos, gumbo, crab cakes and other beloved (but sometimes heavy and calorie-laden) dishes.
By Lynn Andriani
Photo: Sang An
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If You're Craving Fried Rice...
Try a different kind of comfort food grain. Quinoa, which is both high in protein and fiber, is a healthy substitute for white rice in salads, soups and stir-fries. This warm dish also includes cubes of browned tofu and a dressing made from lime juice; sesame oil or walnut oil; soy sauce and fresh ginger.