Healthy Recipes - Low Fat Meals
Delicious, diet-friendly dishes that are heavy on fruits, vegetables, and whole grains—and light on calories and fat.
O, The Oprah Magazine | January 21, 2010
Photo: Gentl & Hyers
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Eat your greens! This fiber-packed, antioxidant-rich recipe uses red Swiss chard, but any braising greens—collards, kale, sorrel, spinach—will wow you with flavor, especially because their slight bitterness is offset by the sweetness of dried fruit and onions. One serving provides 100 percent of your daily vitamin A and C. |
