Delicious, diet-friendly dishes that are heavy on fruits, vegetables, and whole grains—and light on calories and fat.
Photo: Gentl & Hyers
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Chicken, Mushroom, and Raddichio Lasagne
Low-fat cheese can be both creamy and bubbly—that's why it's so perfect for healthy cooking. This low-fat version of béchamel, a base sauce, can go in a thousand different directions. It uses Parmesan cheese, but you can use Cheddar to make mac and cheese, or Monterey Jack to make a Tex-Mex sauce.