Delicious, diet-friendly dishes that are heavy on fruits, vegetables, and whole grains—and light on calories and fat.
Photo: Antonis Achillios
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Shrimp and White Bean "Cassoulet"
In this take on the traditionally meat-heavy cassoulet, fewer than 30 percent of the calories come from fat, but the taste isn't skimpy. And since you're in and out of the kitchen in less than 30 minutes, it's easy for entertaining or a simple family-style meal.
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