Low-fat milk helps keep this decadent-looking dessert down to a manageable 259 calories per serving. Trying to eat more fruit? You can also make it with apple, pear, peach, or mango slices.
Here, you'll find a short list of foods that you really ought to incorporate into your diet--because, frankly, their health benefits are through the roof.
Executive chef David Reardon of Bacara Resort & Spa and dietician Janis Jibrin taught Bob Greene's boot campers how to make healthy versions of their favorite foods.
Think you're too old for chicken nuggets, fish sticks and macaroni and cheese? Think again with these childhood favorite recipes that have been updated for adult palettes.