Healthy wild salmon doubles for beef in this burger, which contains about ten fewer grams of fat than the traditional beef version, and weighs in at 346 calories (with the whole grain bun).
Recipe: Guiltless Salmon Burger
Here, you'll find a short list of foods that you really ought to incorporate into your diet--because, frankly, their health benefits are through the roof.
Executive chef David Reardon of Bacara Resort & Spa and dietician Janis Jibrin taught Bob Greene's boot campers how to make healthy versions of their favorite foods.
New chips go on a health kick, incorporating whole grains, beans and even (surprise!) leafy greens.
Cristina Ferrare updates a classic carbonara pasta recipe and gives this traditional Italian sauce taste and texture with a twist: peas!