Healthy Recipes - Healthy Dinner Recipes
Every one of these satisfying dishes is less than 500 calories and brims with good-for-you ingredients like spinach, lentils, kale and fresh herbs.
By Lynn Andriani
Original Content | November 11, 2013
Photo: Ian McSpadden
Creamy Soup Without the Guilt
Instead of the usual mushrooms or broccoli, this smooth and creamy soup incorporates superfood kale—a big, 10-ounce bunch of it, which you cook along with thin rings of red onion that are sweetened with a spoonful of brown sugar. One more reason to love this dish: There's no butter, and just a half-cup of heavy cream.
Get the recipe: Cream of Kale Soup
Printed from Oprah.com on Saturday, March 15, 2014
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