Every one of these satisfying dishes is less than 500 calories and brims with good-for-you ingredients like spinach, lentils, kale and fresh herbs.
By Lynn Andriani
A Baked Pasta Dish That Delivers a Vitamin Boost
When a big salad just isn't going to cut it, try this cheesy casserole, which has less than 400 calories per serving. It's made with fat-free ricotta and part-skim mozzarella, along with frozen, chopped spinach, which is off the charts in vitamin A—and also high in calcium, fiber and iron.